After alcohol, cannabis is the second most commonly used substance in Canada. There is a lot of information available on the Internet about the health impacts and potential benefits of cannabis use. Some of this information is accurate and some is inaccurate. The research section summarizes the current scientific evidence on the health impacts of cannabis, the potential medical benefits of cannabis and peoples’ perceptions of cannabis.
Health Impacts of Cannabis
While the evidence on the medical applications of cannabis is limited, there are risks associated with regular cannabis use. Ongoing research is improving what we know about both risks and benefits.
The Clearing the Smoke on Cannabis series looks at how cannabis use affects mental and physical health, and discusses implications for policy and practice. Prepared and peer-reviewed by expert researchers in the field, this series addresses what we know about the health effects of cannabis use, what we don’t know and what needs further investigation.
This report provides a summary of the seven publications in the Clearing the Smoke on Cannabis series.
- Regular cannabis use can increase the risk of developing psychosis and schizophrenia, especially among people with a family history of these illnesses.
- Using cannabis regularly prior to the age of 16 can lead to cognitive difficulties.
- Smoking cannabis regularly can lead to coughing, shortness of breath and bronchitis.
- Using cannabis during pregnancy and breastfeeding can affect the development of the baby.
- Cannabis impairs the cognitive and motor abilities necessary to operate a motor vehicle and doubles the risk of being involved in a collision.
- Regular use of cannabis extracts or concentrates high in tetrahydrocannabinol (THC) is associated with tolerance, withdrawal and cannabis use disorder.
Medical use of cannabis and cannabinoids
Promising research indicates that cannabis and cannabinoids are effective in relieving symptoms associated with certain severe and chronic conditions. As of June 2018, over 333,000 Canadians had registered to access cannabis for medical purposes.
- There is good evidence that cannabis and cannabinoids can be effective for treating nausea, vomiting and pain associated with certain chronic conditions.
- Research is also being conducted to determine if cannabis and cannabinoids are useful for managing symptoms associated with multiple sclerosis, epilepsy, cancer, obesity and glaucoma, as well as inflammatory diseases, and psychiatric and neurodegenerative disorders.
- There are risks and harms associated with the medical use of cannabis, including lack of standardized dose information and impacts on cognitive abilities, such as attention and memory.
- Health practitioners and clients need more evidence, including the results of clinical trials, to support them in making informed decisions.
- Individuals should speak to their healthcare provider before making a decision about using cannabis for medical purposes.
Regular cannabis use and cognitive functioning
Starting to smoke Cannabis earlier in life — before 16 or 17 — is one of the strongest predictors of noticeable cognitive difficulties. However, the impact of regular cannabis use on cognitive functions is generally mild for most people. Many of the measurable effects on these functions disappear after sustained periods of not using cannabis.
- Regular cannabis use is associated with changes in brain structure and function, including changes to the brain’s natural reward pathways.
- Individuals who display risky and impulsive decision-making are more likely to develop problematic cannabis use and cannabis use disorder.
- Establishing a standardized measurement of cannabis use, including frequency of use, dosage and methods of consumption, is required to explore the causal nature of these relationships.
Regular cannabis use and mental health
People who use cannabis regularly — one or more times per week over a period of months or years — could be at greater risk of developing psychosis or schizophrenia. This finding was determined through a review of the current body of research about the relationship between cannabis and a number of mental health conditions.
Additional findings of the report include:
- People with mental health conditions are more than twice as likely to use cannabis regularly.
- Regular cannabis use is generally associated with more harmful rather than beneficial effects among people with mental health conditions.
- A standardized measurement of cannabis use and larger studies are needed to understand better the relationship between cannabis and mental health.
Respiratory effects of smoking cannabis
Individuals who smoke cannabis on a regular basis commonly report coughing on most days, as well as wheezing, shortness of breath after exercise, chest tightness at night, sounds in their chest, early morning phlegm and bronchitis. Abstinence can reverse some of the negative respiratory symptoms experienced by those who smoke cannabis.
Research on the respiratory effects of smoking cannabis provides the following observations:
- Cannabis smoke contains many of the same chemicals as tobacco smoke.
- Evidence about the link between cannabis smoking and lung cancer is mixed.
- There is currently no causal evidence between cannabis smoking and COPD.
- At present, it is unclear how vaping and second-hand cannabis smoke affect an individual’s respiratory system.
Cannabis use during pregnancy
An estimated 16.9% of individuals of childbearing age (15–44 years) reported past-year use of cannabis in 2015 and 2% to 5% of pregnant individuals reported using cannabis during pregnancy. There is little evidence to suggest an association between cannabis use during pregnancy and increased risk of premature birth, miscarriage or major physical abnormalities. However, frequent cannabis use during pregnancy is associated with:
- Low birth weight and is part of a cluster of risk-factors correlated with other adverse birth outcomes;
- Altered neurodevelopment and cognition, and academic under-achievement; and
- Behavioural disturbances among children and young adults, including attention deficits, increased hyperactivity and impulsivity, and increased likelihood of delinquency and substance use.
New Cannabis Products
On October 17, 2019, the federal government made it legal to purchase and consume edible cannabis, cannabis extracts and cannabis topicals.
What are these products? In the simplest terms, they are defined as follows:
- Edible cannabis products (edibles for short) are items that you eat or drink that contain cannabis;
- Cannabis extracts refer to products that contain higher concentrations of THC and CBD than is in the cannabis plant; and
- Cannabis topicals are oils, creams and lotions that are infused with cannabis and applied to the skin, hair or nails.
These new cannabis products carry with them unique health and safety risks that are not associated with consuming dried cannabis. It is important to be aware and informed of these risks before choosing to use edible cannabis, cannabis extracts or cannabis topicals in order to minimize adverse health outcomes.
In the months leading up to legalization, CCSA released a series of public education resources about the new cannabis products. The resources include information about the associated health and safety risks, how to lower the risks or adverse health outcomes, the differences between ingesting and inhaling cannabis products, and how to safely store your cannabis products.
Edible cannabis, cannabis extracts and cannabis topicals: What you need to know
Each of these types of cannabis product has its own attributes and uses.
Edible cannabis can come in a range of products that are meant to be consumed by eating or drinking. Although some edible cannabis products might look like normal food items, they are not. These products provide no nutritional value.
Cannabis extracts can be in solid form (hash or hashish) or in liquid form (oil intended for vaping). These products can be vaped, smoked or ingested. Cannabis extracts can vary widely in their THC and CBD concentrations. Some extracts, such as cannabis oil distillates and shatter, can have up to 99% THC, whereas others can be mostly CBD with little THC. High-strength extracts can increase the risk of over-intoxication, especially among those who are new to cannabis.
Cannabis topicals are for application directly to the skin, hair or nails. The risk of intoxication and impairment following the application of cannabis topicals is believed to be low, although there has yet to be thorough research evaluating these potential effects.
Our primer provides a brief overview of each of these different type of cannabis products and their associated properties.
Inhaling vs ingesting: What is the difference?
Inhaling and ingesting are the two most popular ways to consume cannabis. People need to know how each method can affect their health.
The way we consume cannabis determines how it enters the body. One method passes through the lungs and the other through the stomach. The differences between inhaling and ingesting have a great impact on:
- How THC navigates through your body;
- When you begin to feel the effects of use;
- How long until you feel the peak effects of use;
- The intensity of the high you feel; and
- How long the effects of use will last.
Edible Cannabis: Tips for Lowering Your Risk
Consuming edible cannabis is an alternative method to smoking cannabis. When edible cannabis becomes legal this fall, many Canadians might be interested in trying the variety of options that become available. Before they do so, they need to be aware of the risks.
Eating or drinking cannabis affects the body differently than smoking or vaping it. People who choose to use edible cannabis products must educate themselves on how to do so in a lower-risk manner.
7 Things You Need To Know about Edible Cannabis provides guidance on what these products are and how to lower your risk. The topics covered include:
- How long it takes to feel the full effects after ingesting cannabis, how long the effect last and their intensity;
- How to pace yourself;
- The risks of mixing cannabis with other substances like alcohol; and
- The effects of frequent use on mental health.
How to safely store your Cannabis Products
When edible cannabis products, cannabis extracts and cannabis topicals become legal this fall, Canadians will need to take important safeguards to reduce the harms associated with having these products in their homes.
In the case of edible cannabis products, they can look like everyday food and drink. They must be labelled to make it clear they contain THC, so that adults and children do not consume them by mistake. All cannabis products must be properly stored to avoid unintentional ingestion by children and pets.
The How to Safely Store Your Cannabis infographic outlines what people should know about how to store cannabis products. The infographic addresses:
- What type of containers you should use;
- How to properly label those containers; and
- Where to store them safely.
How Using Cannabis Can Affect Your Physical and Mental Health
After alcohol, cannabis is the most widely used substance in Canada. Whether smoking, vaping or consuming cannabis products, it can have an impact on your health.
Know the Health Risks of Cannabis is an infographic that touches on how using cannabis affects both physical and mental health. It addresses:
- Mental health;
- The ability to drive;
- The respiratory system; and
Cannabis Extracts: What You Should Know
Cannabis extracts are products containing cannabinoids extracted from the cannabis plant. THC (tetrahydrocannabinol) and CBD (cannabidiol) are the most common cannabinoids, but they have different effects. THC makes people intoxicated or high, while CBD is non-intoxicating and might provide therapeutic benefits.
Cannabis extracts vary widely in their THC and CBD concentrations. Some extracts can contain up to 99% THC, whereas others can contain mostly CBD with little THC.
Extracts can be solid (hash or hashish) or liquid (oil intended for vaping). Certain types are named after their appearance or texture including shatter, wax, honeycomb and budder.
You can consume cannabis extracts through:
- Smoking or vaping;
- Placing them under the tongue using a spray or dropper (extracts known as tinctures); and
- Dabbing (a relatively new way of vaping extracts that requires a specialized water pipe).
7 Things You Need to Know about Cannabis Extracts provides information you should know about cannabis extracts and how to lower your risk when using them. The topics covered include:
- Why you should always purchase cannabis extracts from a legal source;
- Why you should not try dabbing if you are new to cannabis use;
- How the higher level of THC in cannabis extracts can affect you; and
- How frequent use can affect your mental health.
Always Read the Label Before Consuming Edible Cannabis
Edible cannabis comes in a wide range of products including cookies, chocolates and beverages. The amount of THC in edible cannabis products can vary. However, in Canada, packages containing edible cannabis products are legally limited to a maximum of 10 mg of THC.
To reduce your risk of over-consumption, read the label before consuming an edible cannabis product. People who are new to cannabis should start low — no more than 2.5 mg of THC — and go slow!
This infographic highlights what people should know before they consume an edible cannabis product, including:
- Using the label to identify the THC content of a product
- Starting with no more than 2.5 mg of THC
- How to measure a 2.5 mg serving
Any Cannabis Use Carries Health Risks
Cannabis can be used in a variety of ways, including smoking, vaping and ingesting. No matter how people choose to consume it, there are health risks associated with using cannabis regularly.
The Cannabis is Cannabis infographic reminds people that daily or near-daily cannabis use of any kind can affect your physical and mental health.
Costs of Cannabis Use
Cannabis is one of the most commonly used substances in Canada. According to the 2018 National Cannabis Survey, 15.6% of all Canadians reported using cannabis in the past three months. While the non-medical use of cannabis can result in numerous health impacts, it also contributes to the overall cost of substance use. The greatest impact is in the criminal justice sector, and other sectors impacted include healthcare, business and industry, as well as other areas such as research and prevention, damage to property and motor vehicles, and workplace costs not covered in lost productivity.
- In 2014, cannabis use contributed $2.8 billion dollars (7.3%) to the overall cost of substance use.
- Between 2007 and 2014, per-person costs increased by 19.1% for cannabis.
- Between 2007 and 2014, cannabis-related healthcare costs increased by 27.9%.
- In 2014, cannabis was responsible for the third highest substance use-related crime costs ($1.8 billion or 19.7%), of which 60% of costs were associated with violations of the Controlled Drugs and Substances Act.
- In 2014, cannabis accounted for 18% of other direct costs.
For more information, see the full report:
Canadian Perceptions and Trends
Demographic trends for cannabis use
Cannabis use in Canada is slowly on the rise: past-year use among the general population (aged 15 years and over) increased from 10.6% in 2012 to 12.3% in 2014. In addition, Canadian youth were more than twice as likely to report past-year cannabis use compared to adults, with the use rates among individuals aged 15–24 years and individuals aged 25 years and older being 25.5% and 9.9% respectively.
Canadian perceptions on cannabis
Since the Cannabis Act was passed in October 2018, Canadians have been voicing their concerns and perspectives about the health and safety impacts of cannabis. In 2018, CCSA commissioned a Nanos poll wherein 1,000 Canadians were asked a series of questions about their thoughts on cannabis use. Some of the results include:
- Over 80% of Canadians say that schools should play a role in educating youth about cannabis use;
- Canadians’ top concern about the legalization of cannabis is individuals driving or working while impaired;
- The majority of Canadians say they are knowledgeable or somewhat knowledgeable about the health effects of cannabis;
- Close to 90% of of Canadians agree or somewhat agree that they would feel comfortable talking to their doctor about cannabis; and
- Most Canadians say they are confident or somewhat confident that they know the effects of cannabis on driving.
Perceptions of cannabis by Canadians aged 16 years and older
According to Health Canada’s Canadian Cannabis Survey summary report (2017), Canadians aged 16 years and older held the following opinions about cannabis:
- Non-medical cannabis use is more socially acceptable than tobacco use.
- The majority of those who used cannabis in the past year stated that it had no effect on their work, studies, home life, marriage or physical health.
- About half of those who used cannabis in the past year stated that it positively influenced their mental health, quality of life, friendships and social life.
- About half of the participants stated that cannabis had a positive effect on a person’s mood, creativity, anxiety and sleep.
- Most participants concluded that cannabis use had a negative effect on a person’s motivation and ambition, memory, concentration, attention, thinking and decision making.
- The majority believe that cannabis can be habit-forming.
For more information, see the full report: Canadian cannabis survey 2017 - Summary.
Perceptions of cannabis by Canadian youth
In addition, a small sample of Canadian youth aged 15–19 held the following opinions about cannabis:
- Cannabis is a natural plant, not a drug, and therefore is safe.
- Cannabis can give the user positive effects such as focus, relaxation, ability to sleep and creativity.
- Cannabis effects depend on the people who use it; the effects have more to do with the person and their attitudes than the drug itself.
- Cannabis makes people better drivers because it increases their focus.
- Cannabis is not addictive and stopping use of it does not lead to withdrawal symptoms.
- Cannabis is not harmful, especially compared to alcohol and psychoactive prescription drugs.
Cannabis Use and Driving
Cannabis Use and Driving
Cannabis impairs the cognitive and motor abilities necessary to safely operate a motor vehicle and doubles the risk of crash involvement. Current data supports the following conclusions:
- Among young drivers in Canada, driving after using cannabis is more prevalent than driving after drinking.
- Males are three times more likely than females to drive after using cannabis.
- After alcohol, cannabis is the most commonly detected substance among drivers fatally injured in traffic crashes in Canada
For more information about cannabis and impaired driving, please see Driving Under the Influence of Cannabis.
Youth and Cannabis
Youth and Cannabis
With the legalization of cannabis, youth are seeking credible information from individuals they know and trust on the benefits and harms of cannabis use. They want to know the whole story. Young people are ready to have the conversation, but many who interact with them are not well prepared for it.
To help those looking for practical approaches to talking with youth about cannabis to feel more confident in having these difficult conversations, CCSA developed a communication guide to help educate youth allies on how to have safe, unbiased and non-judgmental conversations with young people about cannabis. By taking a harm reduction approach and providing a basis for communicating accurate information about cannabis, youth allies will be able to better support young people in making informed decisions about their cannabis use.
Cannabis Use During Adolescence
The Effects of Cannabis Use during Adolescence, a report in the Substance Use in Canada series, reviews the evidence on what we do and do not know about how cannabis affects adolescents. The report addresses several important questions and key issues, including:
- What are the brain and behavioural effects of cannabis use in youth?
- Is there a link between cannabis and mental health?
- Is cannabis addictive?
- What interventions are available for cannabis use disorders?
The report concludes with A Call to Action. It gives parents, teachers, healthcare providers and policy makers the opportunity to develop and employ more effective youth drug use prevention and intervention programs.
For an online learning experience based on the report, see Online Learning for the Effects of Cannabis use during Adolescence.